Reflective Essay on Coping with Stress

Reflective Essay on Coping with strivingPsychology can be defined as the study of behavior as well as mind, embracing all aspects of the entire human experience.In other words, it is an applied science discipline that seeks to fancy humans on with groups by ascertaining general principles as well as researching specific cases. On the other hand, psychological adjustment is the process of adapting to, coping with, as well as managing the emerging challenges of the daily manners.Adjusting to your life in terms of subjective upbeat,Subjective well- macrocosm is an individuals perceptions as well as self-adjustments of health and well- creation (Webb Wills, 2012). It entails a persons feeling of happiness and life satisfaction. With regard to my life, I can say that I am satisfied with my subjective well-being.However, since I am a veteran, I think that the veterans administration needs to be more attentive when it comes to veterans healthcare for me to be extremely satisfied with this adjustment facet.Context on its sidetrack is the historical, social, scotch, and cultural factors as well as performtings that influence our lives. I am able to adjust to antithetic contexts effectively and for that case everything I think, say, and do is ofttimes colored by where I come from, whom I am with, and what is happening at the moment. Besides, diversity entails different cultures and ethnic settings. On this part, I am culturally competent, and therefore I can adjust well in diverse settings.Balancing PrioritiesBalancing my priorities, specifically with home, work, school, recreation, and / or family has to be an ongoing plan.I am a student and at the same time, set aside time for working in score to pay my bills. I also need abounding time for my family alongside recreation. All this might not be possible, with the limited resources in our disposal. To that effect, I energise an effective work-life balance that adequately enables me to follow my daily schedu le according to plan.In this case, I figure that I give attention to my most pressing needs and demands at home, work, school, and even recreation. Of course I give more attention to work and school since these priorities are so fundamental to my prospective economic stability. However, each day I must devote my free time to my family and for recreation activities in order to keep fit.Developing IdentityI develop my identity by raising my self-esteem along with establishing a unique self-concept that enables me to stand pop in different ethnic platforms. In review, self-esteem is a judgment of oneself as well as an attitude towards the self, whereby it reflects an individuals subjective emotional evaluation of his/her own deserving (Fennell, 2009). I have been able to develop my self-esteem effectively through constant practice.In addition, self-concept is the whizz of being distinct and separate from others as well as the persistency of the self. Here, I have richly developed myself concept by having my own unique way of doing things. I always come out with thought provoking ideas that are based on my own analysis and perception of life, something that helps me develop my self-concept. Ethnicity is often rooted in cultural heritage, race, nationality, language, and religion. I often adjust to different ethnic groups by being culturally competent.Coping with StressStress is a reaction to a stimulus that distracts an individuals physical or mental equilibrium (Tummers, 2013). I often cope with stress by engaging in reposeful activities, or practicing calming techniques, that help to manage my stress and improve my overall coping.Besides, among my coping strategies include being proactive, following my interests, and seeking out peer support from others that I am loved and cared for, esteemed and valued (Taylor, 2003). Improving my social skills, asking for help, and always learning from mistakes.When its all said and done, I do cogitate that I have a mo re optimistic outlook on life to a point, except not over exaggerated.ReferencesFennell, M. J. V. (2009). Overcoming low self-esteem A self-help guide using Cognitive Behavioural Techniques. Australia well-disposed Publishing Systems.Tummers, N. (2013). Stress management A wellness approach. Champaign, IL Human Kinetics.Taylor, S(2003). Social psychology (11th ed.). pep pill Saddle River, NJ Prentice HallWebb, D., Wills, H. E. (2012). Subjective well-being and security. Dordrecht Springer.